Come and join Andy & Steph on this our last Sound Bath of 2023 @ Astraea
For us this is the perfect balance between physical, emotional and energetic therapy.
Whilst the research is still undecided on how to classify sound as a treatment, we believe it can be as effective as any medical therapy such as massage, acupuncture and even prescription medication.
Sound can help to ease aches and pains, both physical and emotional, facilitate improvements in sleep and help bring a sense of peace. Sound can trigger healing changes and take you on spiritual journeys. The only limitations are your own beliefs.
Sound is both gentle and direct and can have a range of effects, from deep relaxation to inducing visualisations and out of body sensations.
As you relax into one of our group sound baths, simply allow the music, sound waves, frequencies, tones and melodies to shift and retune the parts of the body, mind and spirit that are in a state of dis-harmony and dis-ease.
In all circumstances, if you are drawn to sound as a healing method, or maybe you already use music, silence, humming, chanting or certain natural sounds like water, white noise or binaural beats, then sound therapy is for you.
We look forward to seeing you at Astraea Come and join us on a beautiful journey into sound.
Please wear comfortable clothing, bring a yoga mat, pillow and blanket, cosy socks and whatever you need to feel comfortable.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER. IF YOU WEAR HEARING AIDS, PLEASE TURN THEM OFF.
***** ***** VENUE HAS STAIRS TO THE WORKSHOP ROOM WE WILL BE IN AND MAY NOT BE SUITABLE FOR PEOPLE WITH MOBILITY ISSUES – PLEASE CONTACT US ON 0121 820 3998 IF YOU HAVE ANY QUERIES *****
***** Please be on site ready to be checked in and taken to your workshop space for the evening by NO LATER than 6:45pm this will allow check in and time to use bathrooms.
This workshop starts at 7pm and the venue withholds the right to refuse access once the workshop has started with out issuing any refunds.
we will email out a consent form prior to the event which we would appreciate being retuned prior to your arrival at the event.
Please allow for traffic etc on you journey.
This will allow everyone to be in a relaxed mindset due to not rushing and therefore getting the most out of the workshop.
***** PLEASE NOTE MELL SQUARE CAR PARK CLOSES AT 9PM *****
NEXT NEAREST CAR PARK IS JUST A SHORT WALK AWAY FFROM US
LODE LANE CAR PARK B91 3AB – OPEN 24hrs.