Discover the benefit of Transformational Breath® on your body, mind and soul

Do you ever feel like there’s a bit of you that’s missing?

That your mind and body aren’t entirely in sync?

We want to help you find it.

Join us for a Transformational Breath workshop, where we’ll help you connect with your body, mind, and soul. You’ll learn how to relax and calm your mind. You’ll integrate repressed and supressed emotions. You’ll begin to let go of limiting thoughts and beliefs and improve your physical and mental health—and most importantly, you’ll find a peace within!

Join us at @ Wellness By Astraea to experience Transformational Breath® and discover that peace can be found within you.

Whether you’re looking for a practice that will give you mental clarity or just want to take some time out from reality for a few hours, this session is for you. Come alone, with your partner or bring your friends, you’ll all leave with a story to tell.

In this 2.5 hour workshop we will take you through the basics of Transformational Breath®, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and life experiences, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.

If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter, maybe expect tears, definitely expect surprising revelations and insights.

All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you!

Your investment : £33.33 for the session

This session is open to everyone aged 16 upwards. For anyone who has breathed with us before, you are welcome to miss the introduction and join for the breathing. Please contact us after booking so we can discuss this with you.

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal.

***** ***** VENUE HAS STAIRS TO THE WORKSHOP ROOM WE WILL BE IN AND MAY NOT BE SUITABLE FOR PEOPLE WITH MOBILITY ISSUES – PLEASE CONTACT US ON 0121 820 3998 IF YOU HAVE ANY QUERIES ***** 

***** YOU WILL BE REQUIRED TO FILL OUT A WORKSHOP REGISTRATION FORM PRIOR TO THE EVENT – THIS LINK WILL BE EMAILED TO YOU WITHIN 48hrs OF YOU PURCHASING YOUR SPACE

***** Please be on site ready to be checked in and taken to your workshop space for the evening by NO LATER than 6:45pm this will allow check in and time to use bathrooms.

This workshop starts at 7pm and the venue withholds the right to refuse access once the workshop has started with out issuing any refunds.

Please allow for traffic etc on you journey.

This will allow everyone to be in a relaxed mindset due to not rushing and therefore getting the most out of the workshop.

***** PLEASE NOTE MELL SQUARE CAR PARK CLOSES AT 9PM – NEAREST CAR PARK IS JUST A SHORT WALK AWAY FROM US

LODE LANE CAR PARK B91 3AB – OPEN 24hrs.